Health Fitness

How to keep skin smooth even after losing weight

In the approach to losing weight, many dieters do not consider the implications that may occur after weight loss. The reality is that after sudden and dramatic weight loss, a person can be left with loose folds of skin all over their body. Your height, body frame, and the amount of weight lost will influence the amount of loose skin you incur after weight loss. It is common knowledge that diet and exercise are the only tried and true methods of losing weight that will lead to permanent results. Whether you follow this traditional method or opt for weight loss surgery, the appearance of your body will change dramatically with weight loss.

Most nutritional and medical health experts recommend that a person lose no more than one to two pounds per week. Your body’s metabolism is going to need time to adjust and regulate the chemical and hormonal changes your body is going through. Even if you follow this more gradual course of action, it can be very frustrating to finally achieve your weight loss goals and still be left with an imperfect body. This can affect your self-esteem and body image. There are natural methods you can use to improve loose skin after weight loss. In addition to maintaining your regular exercise routine, you should focus on strength training. Consuming lean protein and other amounts of protein will allow your body to tighten loose skin. You may also choose to experiment with over-the-counter medications that are designed to tighten loose skin.

If you are still in the process of losing weight, you can take preventative measures to ensure that your skin is smoother after weight loss. During your regular exercise routine, you should focus on incorporating exercises designed to tone problem areas. You should also focus on resistance strength training several times a week. The development of new muscle will allow the loose skin to also have a surface to attach to. Regular consumption of adequate amounts of water is also critical. Hydration affects the elasticity of your skin.

If these options don’t seem to be right for your needs, you may also consider surgery as an option after weight loss to remove excess skin from the body. Unfortunately, most insurance policies generally do not cover skin removal. This is due to the fact that it is considered a cosmetic procedure. You should be prepared to pay the full cost of this medical procedure on your own. There is a wide variety of skin removal surgeries that target different areas of your body depending on where you have the most problems. For example, a tummy tuck focuses on removing excess skin from the stomach and hips only. Your doctor will be able to advise you on which procedures will work best for you.

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