How To Lose 10 Pounds In 1 Week: 3 Myths About Fat Loss You Need To Know
People are getting fat. The fact is, between 1988 and 2009, waist circumference has continued to increase according to a recent analysis of obesity. The Center for Chronic Disease Prevention and Health Promotion in Atlanta found that the average woman’s waist today is about the same size as a man’s waist 15 years ago.
Here are some myths about weight loss that most people don’t know about. Losing 10 pounds in 1 week is not difficult, but you need to know the right way to do it. There are some myths about weight loss that I hear people say.
1. Weight loss stops weight gain
Many people think that if they can lose pounds, they can keep their bodies from gaining weight. This is absolutely untrue because there are tons of cases where people lose weight and gain all the pounds back when they start eating poorly again. During my career as a personal trainer, I see many cases like this that happened to my students.
2. Carbohydrates are bad
It is true that some taxis are bad, but to say that you have to avoid all carbohydrates at all costs is simply wrong. Processed carbs are bad, especially if you eat them at night, but a couple of times during the week before 7 o’clock is fine.
You also need to identify between processed carbohydrates and whole food carbohydrates. Eating carbohydrates from whole foods early in the morning can be great for your body, giving you more energy and strength. Try to avoid the bad carbs from sugar and replace them with good carbs from fruits and leafy vegetables.
3. Cutting Calories Can Give You Long-Term Weight Loss
In reality, cutting calories often results in long-term weight gain. Take a moment to consider the reality of what is known as “energy homeostasis” and you will easily see that this is true. Energy homeostasis is a term that describes the many systems your body has to regulate the amount of energy (or food) you consume. Cutting calories may not help you burn flabby abs if you don’t exercise and eat healthy.
4. How to lose 10 pounds in 1 week without giving up bad food
It is almost impossible to lose 10 pounds in 1 week without changing the way you eat. Many people want to lose weight fast but can’t resist chips or candy. Your body system is used to the way you eat, the food you eat, and the amount of food consumed. The best way to change your body is to change your food.