How To Stay Consistent With Bulking And Adding Muscle – Staying Motivated
Consistency is the key to gaining massive amounts of muscle mass. You must be consistent with your training and diet to see real results; this is what differentiates people who have a lot of muscle mass on their bodies from those who look a bit defined. The problem is staying consistent, even when the going gets tough. This article will give you some proven techniques to stay motivated and consistent.
track your progress
You should already be keeping track of the weights you lift at the gym. You should also measure your weight and the circumferences of the body parts. Both will allow you to remember what you used to lift and how small you used to be; now you can compare it to where you are now. You will see the weight gain and your muscle size; this will be a great motivation.
write goals
This may sound boring, but physically writing goals down on a piece of paper will focus your mind. Read the goals every day, when you wake up and just before bed. This will ingrain them in your subconscious mind, forming a habit.
This habit will make you want to constantly train and eat effortlessly. It will become a part of your everyday life. Once you’ve reached one goal, change it to the next one.
Use emotion to create unstoppable motivation
Sometimes you can’t block out what your emotional mind wants to do, you know you should be listening to your logical side, but the emotions just pull you in. You can use this to your advantage.
Imagine how you will look and feel if you don’t do what you are supposed to do. Feel the bad emotions related to this. Then imagine how you will look and feel if you do whatever it is you are putting off. Feel the good emotions attached to this.
Then take both feelings and allow the bad feelings to pull you away from the distraction and the good feeling to push you toward what you should be doing.
Results in the mirror
This has to be by far the best motivator. The results you’ll see in the mirror in the long run will make you want to keep staying completely consistent with your bulking. Any bumps you find will no longer matter as you will feel the good feeling of getting real results. Take photos to notice even more growth.
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