Losing Weight: How The 2468 Diet Really Works

There are many diet programs that make you want to lose weight drastically. But these types of diets are also very risky for your health. The 2468 diet is an example of quick weight loss programs. It is intended for people who want to lose weight instantly.

How does this diet work?

The number 2468 represents the amount of calories you should consume in 4 days. On the first day, you will be instructed to eat 200 calories, 400 calories on day two, 600 calories on day three, and 800 calories on day four. The process is repeated according to your preference.

Another variation of the 2468 includes 0246, 020406, and 02040608, but the original 2468 diet is the most successful. By repeating the process, dropping from 800 calories to 200 calories will speed up your metabolism and cause radical weight loss in your body. On average, a person should be able to lose 10 pounds per month on this diet.

The truth is, all the weight you lose overnight is just water weight or muscle weight and not fat.

Restricting the amount of calorie intake can be very dangerous and can cause an eating disorder in the long run. The amount of calories prescribed in this diet is within the range of starvation, causing muscle weight loss, lack of vitamins and minerals, and bingeing due to your brain craving high-calorie foods.

Normally, when you restrict your calorie intake within the starvation range, your metabolism slows down significantly. The process of slowing down your metabolism is a natural reaction of your body so that your body can use calories efficiently. However, the 2468 Diet tricks your metabolism by telling it that your metabolism is still high and, in fact, you are still losing weight. In reality, you are only increasing the chances of organ failure and putting your body weight in jeopardy.

The surest way to achieve your desired weight loss is not by reducing your calorie intake, but by providing your body with the proper amount of nutrients it needs.