Niacin and ADHD: The Smart Parent’s Guide to ADHD Supplements

Niacin and ADHD have been in the news recently. You may have read that children with ADHD tend to be deficient in this vitamin. If you are wondering if supplementing your child’s diet with this niacin (vitamin B3) will be helpful in treating attention deficit hyperactivity disorder, read this article and you will learn more about this vitamin and the best way to give it to your child.

ADHD Niacin – What is niacin and why is it useful?

Niacin or vitamin B3 is one of the B complex vitamins. Crucial for proper brain function and energy production, niacin releases serotonin in the brain. If your child’s brain doesn’t produce enough serotonin, he may suffer from lethargy and low energy.

B vitamins are abundant in tuna, seeds (such as sunflower and pumpkin), sprouts, watercress, tomatoes, and bananas. If your child does not eat a balanced diet or does not eat enough of these foods, he may want to consider a supplement.

Niacin and ADHD – Dosage Recommendations

Give your child a supplement that has 25 to 50 mg of niacin, or vitamin B3. If your child is overweight on top of having ADHD, this vitamin will help because it helps control blood sugar levels.

A word of caution about giving your child niacin: Instead of giving a niacin supplement, give it in the B-complex vitamin form which will give your child all the essential B vitamins in a balanced form that meets the RDA . assignments Studies have shown that children with ADHD are also deficient in other B vitamins, such as thiamine or vitamin B1.

In fact, since nutritional deficiencies can be the cause of ADHD and the resulting brain dysfunction, it’s best to give your child a daily multivitamin and mineral supplement.

Niacin and ADHD and a healthy diet

Of course, vitamins cannot make up for an inadequate diet. Make sure your child drinks plenty of water and eats a diet that is made up of natural foods like whole grains, legumes, nuts and seeds, fresh fruits and vegetables (especially dark leafy greens), and lean proteins like fish, chicken, and turkey. . It’s also helpful to supplement your child’s diet with omega-3 fatty acids, which are essential for heart and brain health.

While this may seem like a lot of work, you need to remember that food is our medicine and that immunity and proper brain function actually start in the gut, where a good meal provides the nutrients for our bodies to function efficiently and optimally.

ADHD, niacin and homeopathic remedies

In addition to the above recommendations, you may want to consider a homeopathic remedy that has been specifically formulated to treat ADHD symptoms such as agitation, restlessness, hyperactivity, and an inability to focus or concentrate. These remedies are used instead of prescription drugs and are actually much more effective.

Homeopathic remedies work to suppress ADHD symptoms, while healing the brain at the cellular level, restoring optimal brain function over time. Since they are completely natural, they have no side effects and will not interact with any other medications your child may be taking.

Look for a homeopathic remedy that contains hyoscyamus, which has been shown to reduce disruptive outbursts, relieve overexcitability and restlessness. Other herbs like verta alb and arsen iod will help soothe and calm your child, so he can focus and her brain can begin to heal. I cannot stress enough the importance of taking such a supplement.

So there you have it. While niacin and ADHD are partners in the treatment of attention deficit hyperactivity disorder, this vitamin B-3 alone is not enough. Also, feed your child a healthy diet with a multivitamin and mineral supplement and a specific homeopathic remedy to suppress ADHD symptoms and heal the dysfunction that caused it.