Speed Up Your Weight Loss With Calorie Shifting
Calorie shifting is one way to keep your metabolism high while dieting to speed up your fat loss. The problem with low calorie, low carb, and low fat diets is that they give you the false feeling that they are working, but what really happens is that your metabolism slows down with each passing day and one day you find that your loss weight has stopped. This article explains how calorie shifting prevents this problem and keeps your body burning fat fast.
Your metabolism is what will determine if you continue to lose weight on a diet. When you continually restrict your diet in any way, you slow down your metabolism. This is because your body adjusts to the new lower intake and works to balance the body’s needs. This often leads to a weight loss plateau and is one of the main reasons restrictive diets don’t work.
How does calorie shifting keep your body burning fat?
Calorie switching is easy to do and involves switching between a low calorie diet and a high calorie diet for a short period of time. Research has found that your body requires only a few days before it begins to adjust to a change in diet, so the calorie shift follows a pattern that stays one step ahead of your body’s ability to adapt, It gives your metabolism a boost every few days.
For example, if you naturally eat a diet of 2,500 calories per day, your body will have become accustomed to that amount and your metabolism will handle those calories. If you then go on a low calorie diet and reduce your calorie intake to 1,000 calories per day, your body will react by initially losing weight, but soon (often within a couple of weeks) your metabolism will slow down to this lower amount and His weight. the loss will stop.
This also explains why it is so difficult to maintain weight. If you lost weight due to a restrictive diet, as the weight dropped, so did your metabolism, so when you go off the diet, you have damaged your metabolism to the point where any small increase in calories will result in the entire weight return. . This damage to metabolism does not occur with calorie shifting diets.
Calorie shifting keeps your metabolism high the entire time you’re losing weight, so when you reach your goal weight, you still have a strong fat-burning metabolism, making it easier to keep the weight off.
If you’ve tried dieting but ended up frustrated because your weight loss was too slow, then you’ll benefit from calorie shifting. You can do this on your own by following a low calorie diet for a few days and then switching to a higher calorie diet for a few days monitoring your progress as you go. But if this is too much guesswork for you, you’ll want to follow a Calorie Shifting Guide that has been shown to be effective.