Terrell Owens Workout Routine – Secrets to a Ripped Body

Have you heard of Terrell Owens’ workout routine?

Well, ever since Dallas Cowboys No. 82 wide receiver Terrell Owens has been burning up the grill, everyone wants to know what exactly is the “secret” behind Terrell Owens’ workout routine.

In fact, many people wanted to know that Muscle and Fitness magazine ran an entire story on Terrell Owens training.

Here are some tips from the Terrell Owens diet and exercise guide included with the new Terrell Owens resistance band home gym.

1. Use a split body workout routine

2. Do an hour of cardio at least 4 times a week

3. Use resistance bands for your workout…they cause less damage to your joints and muscles.

4. Warm up for a minimum of seven minutes before each workout. (Terrell uses a stationary bike for his warm-ups)

5. Owens only strength trains 4 times a week

6. Use the principles of superset and muscle confusion

Terrell Owens’ workout routine isn’t your typical “no pain, no gain” workout program. Because as a soccer player he has suffered many injuries during his career, his emphasis is on gaining strength and muscle safely but quickly.

The use of resistance bands has found a quick and safe way to achieve incredible gains that in 2008 already made him the number 2 wide receiver in the NFL.

Terrell Owens’ diet is one of the main reasons for his incredible ripped muscles. At 6-foot-3 and 218 pounds of lean muscle mass, it’s very important that he eats right.

TO normally eats 5-6 meals consisting mainly of… salmon and chicken breasts. Spinach and broccoli are other favorites.

Terrell was recently asked about his diet. Here’s what he had to say regarding his eating habits… “I had to learn not to eat just to fill myself up, learn to eat 4-5 meals a day. Eating more often speeds up your metabolism.” TO also likes to do yoga, usually stretching for 10-15 minutes before a game or practice session.