The best way to deal with infidelity in your marriage is to manage your mental images.
One of the best ways to deal with infidelity in your marriage is to manage your mental images. Fighting to repair her marriage, Maryann doesn’t know what the woman her husband had an affair with looks like, but “that hasn’t stopped her mind from filing dark details.” Maryann has found it impossible to dismiss the images from her mind to the point that her husband worries that she is concentrating so hard on it and making her miserable.
It is common for victims of extramarital affairs to carry such images in their minds. You could be thinking about it daily. They make you upload pictures of your husband with another woman, but your spouse is supposed to be your girlfriend at all times. There are various forms of images that may be on your mind as you deal with infidelity in your marriage. The most common forms are:
1. The woman is perfect in every way.
2. The woman and her husband are laughing together over some funny things one of them has said.
3. Images that have the woman and your husband intimately intimate
4. The woman who comes to your house taking charge of it and also taking possession of your life.
When you keep the images that haunt you to yourself, you are acting like a person who has a toothache and keeps pushing it with the intention of keeping it hurting.
living nightmares
All the images you see start in your mind, perhaps as an image, a movie, or some other form of representation. You are at a crossroads because you don’t like the images, but you feel compelled to let them play. The images interfere with your life, including your sleep. You imagine your husband having fun with the wife. This makes you feel powerless.
emotional quicksand
This happens when images of a lover occupy your mind and this causes you to feel emotionally, spiritually and physically hurt. This happens even when the infidelity happened only once. There are steps that can help you remove the images from your mind of her as you deal with infidelity in your marriage.
The first thing to do is set the time that you will go to a secluded place where the environment will allow the images to be presented. You can then invite the images in and then manipulate them until you feel comfortable.
Practice driving that makes you feel comfortable. Rewind this in your mind as this helps to change the images until you get the one you want. This exercise is known to make a difference and make you feel better. At this point, you will be able to control the disturbing images.