The Perfect Bath: Using Aromatherapy Bath Oil at Home
Aromatherapy bath oil relieves stress, anxiety, tension and pain naturally. They were once considered something of a new-age hippie, but these days healthcare professionals everywhere agree they have proven medical benefits. And you don’t have to go to a day spa to enjoy the benefits of aromatherapy bath oils; you can enjoy them at home.
All about essential oils
The main ingredients are “essential oils”, which are extracted from plants. These oils contain natural healing properties that have been used for centuries as folk medicine. By extracting small amounts of these oils, we can make use of these properties in various ways.
Some of the more common essential oils include rosemary, eucalyptus, hemp, lemongrass, and peppermint. Lavender, basil, and chamomile are known as great stress relievers. Other oils, such as valerian, are good for relieving muscle tension. All of these oils help relieve stress, but some also have other benefits, such as allergy relief, better digestion, better sleep, and even many benefits that no one knows about yet.
Make your own aromatherapy bath
There are many ways to enjoy aromatherapy bath oils. You can put oils in the candles and let the breeze fill the room. You can make tea. Or you can just take a tissue, dip it in the oil of your choice and smell it. One of the best aromatherapy methods for stress relief is bathing. You can make your own aromatherapy bath and the process is simple.
The first step is to choose a good essential oil. Go to your local whole food or natural health store and see what they have to offer. A good oil to start with is lavender. This is a proven stress buster, and is one of the most popular aromatherapy oils. You can always ask the staff to help you choose a good first essential oil.
Fill a jar or container with one ounce of regular bath oil. It can be any standard store-bought variety. Add a little essential oil. It shouldn’t be much. Essential oils are strong and too many can be harmful. Try to put in 10 drops. Now, shake the mixture and add it to your bath.
With just store-bought ingredients, you can enjoy an aromatherapy bath anytime. This is a great stress reliever after a long and busy day. Try different types of essential oils and see which one you like best.