Vitamins for acne prevention

If you’re tired of trying over-the-counter acne remedies and solutions, it may help to know that acne prevention and care often boils down to simple vitamin and mineral deficiencies.

Even if you eat well and are careful about nutrition, your skin may not get the essential elements it needs. As with any other organ in the body, your skin needs good nutrition that includes vitamins and minerals that provide antioxidant benefits to rid the body of free radicals and toxins.

But did you know that certain vitamins and minerals can also help prevent acne? Yes, certain key vitamins can do the following:

– Help you maintain healthy skin

– Keep your hormones in balance and filter them out of your bloodstream fast

– Maintain a good skin tone.

– Reduces bacteria and skin infections.

– Promote skin healing and reduce scarring.

So what are these antioxidants and how much does your body need for acne prevention?

Vitamin A

Studies have shown that a vitamin A deficiency can actually cause acne; in fact, vitamin A is necessary to keep the skin free of acne. That’s because vitamin A reduces oil production and helps strengthen the skin’s protective tissue. If you have acne, the recommended dose is 10,000 IU (International Unit), however, pregnant women should contact their doctor before taking more than 5,000 IU per day.

Vitamin B

Taking vitamin B has several benefits and one of the biggest is helping you maintain good skin tone. Plus, there are tremendous additional benefits for relieving anxiety and stress, and studies have shown that stress can be a major contributing factor to acne.

B vitamins have several components that are niacin (B3), thiamin (B1), riboflavin (B2), pantothenoic acid (B5), and pyridoxine (B6). All of these are great contributors to promoting and maintaining healthy skin. The recommended daily dose to combat acne is 100 mg 3 times a day of B1, B2 and B5, B6 and 200 mg 3 times a day of B3.

Vitamin C

Taking vitamin C with bioflavonoids has an anti-inflammatory effect. It also helps in healing the skin and is beneficial in boosting the immune system. Vitamin C also removes toxins and other pollutants from your body.

The recommended daily dose to fight acne is 3000-5000 mg.

Chrome

Skin infections can be reduced with the help of Chromium, however Chromium is not easily absorbed through food and it has been observed that high levels of sugar in your diet can lower your Chromium levels, so taking a chromium picolinate or chromium polynicotinate supplement may help. The RDA for fighting acne 150 mcg (micrograms) per day.

Vitamin E

Taking vitamin E has been shown to play an important role in protecting the skin from environmental and oxidative damage and has excellent healing components, especially for acne. Vitamin E helps enrich red blood cells with oxygen, which can fight acne-causing bacteria. It also speeds up the process of removing dead cells that accumulate in the pores or hair follicles, which can lead to acne. It is also an excellent remedy for dry skin. The recommended daily dose to combat acne is 400 IU.

Vitamin E can also be applied to the skin before going to bed. Vitamin E oil moisturizes the skin, and its antioxidants can help heal acne scars. You can also get vitamin E in foods such as almonds, sunflower seeds, sunflower oil, wheat germ oil, and hazelnuts.

Zinc

Zinc helps prevent scarring and helps promote quick healing of pimples. Zinc is found in many foods, such as meat and poultry, seafood, whole grains, oatmeal, beans, nuts, dairy products, and pumpkin seeds, but zinc is one of those minerals that It is well absorbed through food, so taking a zinc supplement in the form of zinc gluconate and zinc oxide or zinc picolinate may help your acne. 60-80 mg daily is recommended, however it is not recommended to take more than 80 mg daily.

Note: Pregnant women and people with various skin conditions and diseases should always consult a doctor before taking vitamins or minerals.