While it seems like too much to bear, healing after infidelity is possible!

Finding out that your partner has been unfaithful to you is perhaps the worst thing a person in a committed relationship can face. In an instant, it feels like your world has been shattered. He’s experiencing a full range of emotions: he’s angry, completely heartbroken, confused, shocked, and doesn’t know how to move on. Healing after infidelity is possible, but it’s not easy.

While healing after infidelity is certainly possible, the road to forgiveness is long and bumpy. It may be helpful to have some tips on how to proceed from here, so you can get on the road to healing after infidelity.

You MUST let your emotions out

It is important that you allow yourself to have a good cry. This is absolutely part of healing after infidelity. Finding out that your partner betrayed you in such a way is devastating and you must allow yourself to feel those emotions and own them, or you will never be able to move on. This is not the time to bottle up your emotions and turn all your problems inward. You need to let off steam and you need to be able to talk about how you feel with your spouse; it is important that you listen to him. Lean on friends and family during this time so you can blow off steam and get through all the emotional turmoil that is an integral part of healing after infidelity.

Sometimes it will hurt more than others, but this too shall pass

It is important to understand that while healing after infidelity is entirely possible, this type of betrayal is never forgotten. It just doesn’t happen. And there will be times when you feel the pain of betrayal again as if it just happened, but remember, these times will pass. You must accept that this is part of healing after an affair, which is truly a lifelong process. But once you start to follow through, with a lot of effort from you and your partner, you can build an even stronger bond than ever before.