Why it is important to maintain the momentum of life coaching
Many clients who start life coaching start skipping weekly sessions after the first few sessions. Hence, they break the momentum of the coaching process with excuses of other priorities. Why is it important to discipline yourself to maintain training momentum?
For three reasons.
The first reason is
that the principle of use it or lose it It applies here as it does anywhere else in life. The training process is like the process of getting physically fit. If you exercise twice a week, you’ll start to feel better even after the first two workouts. With regularity, that is, boost, your muscles will start to tone up and your endorphins will surely increase. That will make you feel better, therefore you will want to exercise more. When you start skipping workouts soon after you start, your muscles will quickly weaken.
The life coaching process is a mental training. It will make you fit into all other aspects of life: knowing yourself, your goals, values, purpose, vision, mission…everything. If you break the regularity of physical exercise after the first few sessions, your body will not have the time or opportunity to reap the positive effects. The same applies to the life coaching process.
The second reason is
train yourself to be disciplined. Discipline is vital to success in all aspects of life. If we want to look and feel good, we must discipline ourselves to eat right, exercise regularly, and get enough sleep. Likewise, if we want to have money, we must discipline ourselves to earn it and save it. If we want to have toned bodies, we must discipline ourselves to exercise regularly. Therefore, if we want to increase our quality, we must discipline ourselves to work through the training process.
The coaching process also makes us responsible for striving to get the most out of it. Assignments, goal charts, consultations are all good examples and can only help us grow if we have a clearly established time frame for fulfilling responsibilities. A clear time frame carries a sense of urgency. The emergency sets us in motion. If you know you have a week to complete a task, you will complete it in the week. If you know you have no time limit, you will never complete it.
The third reason is
that boost in life coaching it will also keep you motivated, because you will see more positive results. If you break the momentum, it will break your motivation, progress, and results. A knot in a thread holds the threat together, but it will never make the thread as strong as it had been before the knot broke and tied it.
Finally, if you’ve been looking for life coaching and this article or something else on this site convinced you, let’s have a conversation.