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How to lose weight fast? This is a question often asked by people who are in a hurry to lose their excess weight. They may want to lose pounds fast before summer to have a better shaped body during their time at the beach. Some girls may wish to lose excess weight before their wedding […]
Having a healthy and balanced diet is essential for good health and is the most essential for a pregnant woman. Your baby’s health depends on what you eat. If you are well fed, your baby is also well fed. A healthy and adequate diet helps in the proper development of the fetus. A balanced diet […]
An eating plan to double your fat loss without missing out on any muscle-building nutrients. This is a good way to start your diet with this very easy to follow recipe. This is very suitable for each type of person for each type of activity that each one may have. There are so many benefits […]
The history of exercise equipment dates back to the time of early civilization. Before that, the need for survival kept people in very good shape no matter if they were hunters, gatherers or farmers. When they began to live in large groups and specialize, their day-to-day workload changed and for many the need to exercise […]
How long does it take to lose abdominal fat and have a well-defined abdomen? The answer depends on a couple of factors. Today we are going to talk about 4 main factors that will influence your ability to lose weight and lose it fast. 1) Your body type, which will be heavily influenced by genetics. […]
Recently, everyone in the exercise and fitness industry seems to be talking about core strengthening. The core of your body, the area around your trunk and pelvis, is where your center of gravity is. It is the nexus of all the movements of your body. A strong core gives you: oGreater protection and reinforcement for […]
Let’s be honest; every basketball player wants to dunk. That statement is even truer for short basketball players. Being a short guy, all I ever wanted to do is dunk a basketball on someone. I thought it was impossible since I’m only 5’7″ and standard basketball rims are 10 feet tall. However, you see NBA […]
Following a super strict diet or spending every moment of the day in the gym are the only ways to lose weight. However, what is the use of going through so much hard work when at the end of the fight you are going to end up gaining all the kilos you lost or, worse, […]
Assuming you only have a couple of dumbbells, what exercises can you do to get a full body workout? You can do tons of exercises and combine them with bodyweight movements for great results. Let’s go over the exercises first, then I’ll introduce you to the workout: Chest Dumbbell push-up row – This is a […]
Muscles themselves burn calories, and strenuous exercise has a great effect on burning calories in the body, but do isometric exercises burn calories? Is isometric training strenuous enough to burn body fat? An isometric exercise case study conducted by the owner of Isometric-Training showed a reduction of 20.3 pounds of fat in 4 weeks. That […]