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Since my mother passed away from pancreatic cancer, I have spent a large part of my life writing articles that will help pancreatic cancer patients improve their quality of life. Life is precious and until some are faced with a life-threatening illness like this, many don’t take the time to realize how fragile and valuable […]
A normal bodybuilding diet does not need to include large amounts of protein, despite what the fitness experts say. The currently suggested average is one gram of protein per pound of body weight. That means a 200-pound man would have to consume about 200 grams of protein per day. Bodybuilding magazines recommend an even higher […]
Nick Nilsson’s “Mad Scientist Muscle” e-book is about doubling your muscle building results. The program is based on 2 principles. # 1 is planned overtraining and rebounding In this section, you will learn how overtraining is good for muscle growth. Many fitness experts have always said that overtraining is a negative thing. In the Mad […]
Most bodybuilders and fitness enthusiasts trying to gain weight quickly are always told that to gain muscle mass they must stick to heavy weights for low repetitions. This weight training myth is because many believe that “low rep heavy weights” are for “size” and “high reps light weights” are for “endurance.” Well, nothing could be […]
The general belief is that there is a magic secret to losing weight, looking better, and feeling great. The myths that people believe are that you have to follow a complicated diet and you have to spend all your waking hours in the gym. The reality is quite simple, although most do not want to […]
Mobile applications contribute a lot in our daily life, making it much easier. Applications help us in everything. What to eat, how to get somewhere, how can we enjoy a vacation or how to keep fit and well! Applications make decisions and act in all spheres on behalf of human beings. While the mobile app […]
1) Drink water after every meal (but not during) When you drink water with meals, it dilutes the hydrochloric acid that lines your stomach, leading to poor digestion (or indigestion). Proper digestion is essential for your body to extract vitamins and nutrients from the food you eat. If you can’t digest it, you can’t use […]
As a dietitian, I know that people constantly review what I and my family eat. I am not complaining; I understand. It is no different than when I examine the attire of a personal stylist or the teeth of a dentist. We all have to represent our brand. In my case, however, it is not […]
Recent studies have shown that a diet high in protein and low in carbohydrates promotes superior results for fat loss, improvements in blood lipid parameters and increased thermogenesis in individuals with obesity and insulin resistance and can help to resolve the metabolic blocks that can prevent fat loss. The ketogenic diet involves significantly reducing carbohydrate […]
You can eat many different foods on the 80/10/10 Low Fat Raw Vegan Diet that you may not have considered before. Obviously, most of what you will eat on this diet, which minimizes fat and protein intake, will be fruit. That is the way it is intended to be and there is no way around […]