Foods You Can Eat on the Low Fat Raw Vegan Diet 80-10-10

You can eat many different foods on the 80/10/10 Low Fat Raw Vegan Diet that you may not have considered before. Obviously, most of what you will eat on this diet, which minimizes fat and protein intake, will be fruit. That is the way it is intended to be and there is no way around it; And after a while eating the 80/10/10 Low Fat Raw Vegan Diet, you really don’t want to. You will enjoy eating fruit so much and you will feel so good after eating it that you will not need anything else.

However, you can eat some other things that will make you full. One of these things is sweet corn.

Sweet corn is only recommended very fresh, as the sugar in the corn begins to turn into starch within 24 hours of being picked. However, if you are just getting started on the diet and need an extra boost to help you stay 80/10/10 Low Fat Raw Vegan, then go for it. Sweet corn, even starchy, is a high-quality, low-fat raw food. Fat and protein levels are both about 10% of your calories.

Raw fresh peas are excellent too. You can eat them whenever you want after picking them up, even frozen if you really want to, although they will inevitably be more enjoyable fresh and thawed. Taking them out of the pod and eating them can be strangely therapeutic, like eating sunflower seeds (see below). They have about 20% of their calories from protein, making them a suboptimal food for the 80/10/10 low-fat raw vegan diet, but if you make them just one meal in a day, you won’t go over 10% of protein. for the day by any means. They are great food.

Carrot juice is a good way to get a few extra calories from something that feels more grounded than fruit. Douglas Graham does not recommend this food in his book “The 80/10/10 Diet” as he recommends against juicing, but for a dieter beginner, juicing can be a helpful way to get more calories. So if you want to have some carrot juice, don’t worry, just give it a try. They have about 200 calories per cup. (Eating carrots as is is good too, but not a quick option for filling up on calories.)

Sunflower seeds are great raw foods. Eat them with the peel to make it a pleasant ritual. They are high in fat, but because they take so long to eat, you’ll feel like you’ve eaten a lot more; a great food for the 80/10/10 Low Fat Raw Vegan Diet for that reason.

Conclution

There are more foods you can eat on the 80/10/10 Low Fat Raw Vegan Diet than you think. Explore and remember that you are not “restricting” food, you are simply obsessing over others to the point of exclusion. 😉 80/10/10 Low fat raw vegan diet worth it.