Decongestants and antihistamines to stop snoring
What about over-the-counter medications?
If you can’t breathe, you struggle to breathe. Oxygen is essential for all body functions. Labored breathing during sleep causes snoring. Over-the-counter and prescription decongestants or antihistamines help you breathe easier to stop snoring.
Decongestants to Stop Snoring:
Congestion means your nose is stuffy. This can clog your ears, give you a sore throat, and cause you to snore while you sleep. Congestion can occur when you have allergies or other breathing problems. Decongestants offer quick, temporary relief from nasal and sinus congestion. Talk to your doctor about prescription and over-the-counter decongestants.
Decongestants can be given orally or in a nasal spray. You may choose to take a decongestant pill or capsule with a glass of water. Oral decongestants include over-the-counter Claritin-D. Nasal sprays like over-the-counter Afrin provide instant relief from nasal congestion. Simply spray the nasal spray into each nostril according to the instructions for immediate easier breathing. Nasal decongestants are usually not used for more than a week. Possible side effects of decongestants include anxiety, irregular heartbeat, insomnia, dizziness, headache, tremors, and increased blood pressure. If you experience any side effects, contact your doctor immediately.
Antihistamines to Stop Snoring:
Antihistamines are similar to decongestants in that they are administered in the same way. Antihistamines are given orally and in nasal sprays. However, antihistamines work differently than decongestants. Histamine is the inflammatory chemical released by your immune system when you have an allergic reaction. Antihistamines block histamine to minimize allergy symptoms.
Antihistamines relieve congestion, shortness of breath, and related snoring. Antihistamines are available over the counter and by prescription. Discuss antihistamines with your doctors before taking them. Examples of antihistamines include Zyrtec, Tavist, Allegra, and Astelin. Possible side effects of antihistamines include fatigue, dizziness, drowsiness, headache, sore throat, and nosebleeds. Taking decongestants or antihistamines (you don’t take both at the same time) can relieve congestion to help you stop snoring.