How Assam Black Tea Can Help You Lose Weight
Known for its strong dark reddish-brown color, Assam black tea is a favorite drink among tea lovers. Weight loss is one of the many health benefits associated with this tea. Its unique flavonoids help to lose extra pounds and this has added to its popularity all over the world.
New flavonoids that support weight loss
Flavonoids, or polyphenols, are responsible for the health benefits associated with tea, and almost all types are made from the leaves of the plant itself. These leaves have a group of flavonoids known as catechins. When the leaves are further processed to form black tea, the catechins are converted into new flavonoids called theaflavins and thearubigins. The main benefits of Assam black tea come from these new flavonoids.
Boost in metabolism to lose weight.
People who drink a regular cup of Assam black tea get around 80 milligrams of caffeine, and according to studies, just 50 milligrams is enough to increase the amount of energy used by the body. Increases lipolysis (a process of breaking down stored fats), thus improving metabolism. In the process, it helps to lose weight. Researchers have discovered that caffeine helps maintain weight for longer.
According to MedlinePlus, an online information service from the US National Library of Medicine, nearly 400 milligrams of caffeine per day is safe for most people. This comes to 5 cups of black tea. However, people who have high blood pressure and an irregular heartbeat should consume less caffeine than is recommended by general guidelines.
Consumption of fewer calories
Aside from the benefits of caffeine and polyphenols, Assam black tea aids in weight loss when used as a replacement for high-calorie beverages. One cup has only 2 calories, which is much less than a sugary drink. If there are more calories than the body uses for energy, the extra calories are stored as body fat.
Antioxidants that contribute to weight control
The antioxidants present in this tea help in better weight control. They boost metabolism and help the body burn fat more effectively. Thus, the risk of obesity in people who consume it regularly is lower than in those who do not.
Blocks the absorption of fat in the cells.
Assam black tea also blocks the absorption of fat into cells, which helps in weight loss. This tea is a great alternative to expensive drugs and devices and is a natural way to stay fit and healthy.
There are many online stores from where you can order this tea at a reasonable price.