How fish oil can help improve brain function in children
Parents want the best for their children. They would feed their children anything that is healthy and beneficial to their health. Therefore, in recent years, many parents have jumped on the bandwagon of feeding their children fish oil capsules. Known for its Omega 3 properties, fish oil is promoted to help children improve their brain function.
Omega 3 fatty acids are found naturally in fish such as sardines, salmon, and mackerel. However, these fish are rarely found in modern children’s diets, which is why most children are deficient in Omega 3. Studies have shown that taking this beneficial supplement helps children increase their brain power and improve their reading skills, which in turn increases their confidence.
Researchers have highlighted its benefits for the brain, particularly for children with learning or behavioral difficulties. In cases where children have dyslexia, autism, or attention deficit hyperactivity disorder (ADHD), their brains will need more fatty acids than the average child. With the introduction of Omega 3 in their diet it will help them to have a better concentration and a reduction in disruptive behavior.
The omega 3 that is present in this supplement is necessary for the brain and nervous system to function and develop normally. Fatty acids include docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Your child’s brain development begins from the time your baby is still in the womb. Fish oil supplements should also be included in the diet of pregnant women so that the baby develops her brain.
DHA, being the most concentrated fat in the brain, plays a fundamental role in brain structure and function. Since our body cannot produce this fatty acid, it must be consumed as part of our diet. Therefore, it is a great supplement if your children do not eat enough fish. The parts of the brain that Omega 3 is said to improve are the visual processing component and motor control.
The function and health of the brain is not just about intelligence quotient, it is also the center of feelings and behavior. Some children have gloomy and unhealthy images in their minds that can lead to depression, low self-esteem, and mood instability. The essential fatty acids in fish oil can help maintain a balance within these complex interconnections between the brain and stress hormones. The intake of fish oil can help these children to improve their behavior and social interaction with their peers.
In addition to having benefits for your children’s brain function, fish oil also helps improve heart function. Take note if your children suffer from symptoms such as dry skin and hair and excessive thirst, they may be lacking in Omega 3 in their diet. Although it has fantastic effects on your children’s health and body, keep in mind that it needs to be balanced with a healthy diet and lifestyle. Take this simple step to add these beneficial supplements to your child’s diet and you could be well on your way to helping them become the best they can be!