How The Lemonade Diet Works
In recent years, the lemonade diet has steadily increased in popularity, further due to endorsement by various celebrities. But what exactly is this diet and how does it work? The basics are actually pretty simple, so I’ll try to answer these questions and hopefully clear up any confusion or misunderstandings.
The Lemonade Diet, also known as Master Cleanse, was developed in 1941 by a natural life advocate, Stanley Burroughs. Burroughs described his detox program as a cleansing and weight loss diet that flushes out harmful toxins, increases energy, heals ulcers, and offers a host of other health benefits.
Lemonade diet basics
The basic steps of this popular diet involve drinking freshly squeezed organic lemons, water, organic maple syrup, and organic cayenne pepper. This is consumed consecutively for 10 or more days without food. In addition, a daily salt water wash and / or herbal laxative tea is also recommended.
Lemons provide citrus juice for its cleansing properties, pure maple syrup provides numerous minerals and vitamins, while cayenne pepper not only provides many vitamins b and c, but also loosen the mucosa and warm the body. The salt water rinse and herbal tea help the colon to evacuate unwanted waste.
You consume approximately 6 to 12 glasses of lemonade per day. After the third day or so, the digestive system shuts down and the body takes care of eliminating toxins. On the eleventh day, the fast is broken with fresh organic orange juice.
Benefits of the lemonade diet
In addition to being an effective aid to lose weight and eliminate toxins accumulated in the body, the benefits of this diet have been related to reducing cravings for many substances and habits, such as alcohol and other drugs, caffeine, tobacco and excessive intake.
Diet has also been shown to remove excess mucus and congestion, improve concentration, clear up skin conditions, and relieve or reverse the symptoms of many chronic diseases.
Alternative to the lemonade diet
However, many people find it difficult to follow the prescribed diet. Not eating solid foods for 10 days or more takes a lot of discipline and can cause a variety of unpleasant side effects. Many people lack the time to prepare all the ingredients several times a day. For this reason, a lemonade diet pill was developed that offers the same benefits, but must still be accompanied by a specific eating plan and exercise program.
Whether you choose to follow the stricter rules of the original program or today’s easier supplement alternative, you are sure to benefit from the wonderful effects of this highly effective diet.