How To Find Your Motivation To Lose Weight In A Healthy And Natural Way

When we want to change our body, the obvious solution is to simply start exercising or pick up a new hobby or play sports. This is the solution to the problem, but before these events occur, the mental block that is motivation rears its ugly head.

Motivation is basically the engine behind why we will and will not do certain things in our lives. We have to find some way to push ourselves to do the things we need to do to get where we want to go.

Everyone has different levels of motivation for different things, and it really comes down to what the person values ​​most in their life.

Now, when it comes to weight loss motivation, this issue needs to be addressed properly; otherwise things can be affected in the long run.

When you first decide that you want to lose weight, there has to be some kind of motivational reason behind this decision. There can be a number of reasons why you want to lose weight, it can be personal or family reasons or even peer pressure.

Many people will really struggle with this roadblock as they are not doing what they want for the right reasons. If you decided that you want to lose weight because you are not happy with your body and you want to feel better about yourself, then this is your weight loss motivation.

There is a real purpose to the reason, and when you have a purpose to a decision, the actions you take are usually much more focused and decisive.

Let’s take the other scenario that you want to lose weight for a family member, then this reason is a pretty strong reason to lose weight, but it won’t motivate you as much as doing it yourself would.

Now, to find motivation, it can come from many different places. One of the best ways to find motivation is to partner up with a friend who wants to achieve the same goals as you and both motivate and encourage each other to lose weight. This can work very well, because they feed each other energy.

Another great way to motivate yourself is to set a date to reach a goal. When you set a date you set yourself a challenge, by doing this you will be more motivated to reach the goal. A good way to bring this out even more is to give yourself an incentive to reach the goal, this will also help with motivation.

The next strategy to help you find motivation is to make sure that you approach a new challenge with a clear head, without any bad roadblocks that could hinder your progress. Motivation is very difficult to find and maintain when your life is exhausted by financial stress, health problems, and family problems.

A common mistake that people make when they want to lose weight is to put photos/posters of size zero models on the walls of their houses. The idea here is that you will be more inspired to achieve your desired figure on the billboards, but the opposite is true according to extensive research.

The reason this theory is less affective for motivation is that people are more likely to become discouraged by creating unrealistic self-standards. This will cause a lack of motivation and the person will most likely give up upon reaching the ideal poster body shape.

Another common reason why people lose motivation to lose weight is that they focus too much on the numbers. When you’ve decided you want to lose, say, 10 pounds in 2 months, all your energy and focus is focused on this single goal, and if you don’t reach it, you’ll feel bad and probably lose motivation. This must be avoided.

Another reason people lose motivation when trying to lose weight is because they don’t have an action plan in place from the start. A weight loss goal or program should be treated like a business plan and the specific details should be written down and put on paper to help the person stay motivated.

When creating a weight loss action plan, there must be some factors tailored to the plan, realistic, measurable, and free from ineffective strategies. If you have an unrealistic action plan for your goals from the start, you will lose motivation very quickly and will most likely give up on the goals you want to achieve.

A very helpful way to stay motivated towards your weight loss goals is to reward yourself from time to time when you have reached a certain milestone. A good way to do this is to start with small incentives or small prizes and increase the prizes as you reach your ultimate goal. This practice is often overlooked, but it is very powerful as you have something to work on every time, this provides a new opportunity for motivation.