Importance of nutrition during karting competitions

If you go kart racing competitively on the weekends, a common problem is getting the right nutrition. Most race tracks do not offer a menu that adequately meets the recommended dietary intake. Common rink foods include French fries, hamburgers, nachos, and fried foods. These items are anything but healthy. As a result, those drivers who are more health conscious may have a difficult time finding a suitable nutritious meal.

The perfect solution to this dilemma is to bring your own meals. However, this requires good planning on your part. If you want to perform to the best of your ability, you’ll need a strong, hearty meal. This way, your body gets the protein and carbohydrates it needs so you can compete at your best. Here are some tips that will allow you to eat nutritious meals before you compete.

It is important to pack non-perishable foods. If you have a refrigerator available, you can store fruits and vegetables without spoiling. Nutritious foods include bagels, sandwiches, bananas, juice, apples, oranges, yogurt, and cheese. Of course, you’ll need to pack plenty of water to stay adequately hydrated.

On race day, you must eat at least one hour before the start time. This way, your body has enough time to break down the food. The food should be high in carbohydrates, low in fat, and moderate in protein. Avoid eating foods that are high in sugar, as this could affect your glucose levels and ultimately affect your performance. Following these guidelines will help you do your best when you get behind the wheel.