Main plyometric exercises for math

Plyometry

In this article I am going to explain the best plyometrics exercises to do a mate. In the vertical jump and slam dunking, the main thing you should focus your energies on is increasing your muscle power. Plyometrics are exercises designed to increase muscle power, which is the force exerted by muscles in a short period of time. These types of exercises can be extremely effective in increasing your vertical dunk because it increases the explosiveness of your muscles. The following plyometric exercises are designed to increase your muscle power.

In box breaks

Find a box, chair, or anything you can jump onto. Stand in front of the object and explode on it; get off and repeat. There are several ways to do this exercise. You can try to have a shorter object and try to jump on it with as little bending of the knees as possible or you can have a taller object that requires you to really do your best to jump on it by bending your knees. Play with what would be the optimal height for your object. Perform approximately 3-8 reps per set for this exercise.

Pause jump squat

Place about 10% to 15% of your max squat on a barbell and load it onto your shoulders as if you were going to squat. Squat as you normally would until your thighs are parallel to the ground. Explode up and jump as high as you can. This is a more advanced exercise, so be careful when doing this. Perform 5-10 reps per set for this exercise.

Important things to keep in mind:

These are just one of the many plyometrics that I personally used to do dunks. I used box jumps and pause jump squats in conjunction with many other key exercises. Together, these various exercises helped me increase my vertical. My training was effective because the plyometrics I used were tailored to my specific body type, helping me achieve bigger and faster gains. Although the two exercises explained above can be powerful in your training, certain body types will benefit more from these and other body types will benefit less.