Primal’s Post-Workout Blueberry Breakfast Smoothie Recipe
I enjoyed a Primal Protein Blueberry Coconut Smoothie just minutes after a lifting strength workout. Below I share the recipe.
It only gave me 300 calories, which wasn’t enough, but I didn’t want a full meal because I knew I was going to eat at a local restaurant for brunch. There, I ate a nutritious and delicious omelet along with some non-primary things that I will share in tomorrow’s post!
This recipe is simple, but tasty. The shake was fluffy due to the whey protein and not much else, however if you add some crushed ice it should be less fluffy and smoother. Enjoy!
Primal Protein Blueberry Coconut Smoothie Recipe
- 1.5 scoops of whey protein powder
- 1 cup frozen blueberries (I used exactly 4.6 oz)
- 2 tablespoons grated coconut
- 2 drops of stevia
- 4oz water
- Add ice if desired or have unfrozen blueberries
Personally, I prefer the Now Foods brand of whey protein powder. When you buy from Amazon wholesale, you get a fantastic deal. Due to the fact that I live in Michigan, I picked blueberries from a local farm this past summer. Several pounds of blueberries are still sitting in the freezer from last year. If you have fresh blueberries, add 1/4 to 1/2 cup of ice or as desired to lower the temperature.
The 2 drops of stevia added a bit of sweetness. The powdered version of stevia is much better, but a couple drops of liquid will do.
Quick Nutritional Breakdown
- 297 calories
- 38.8g protein, 20g carbs (5 fiber)
- Traces of some vitamins and minerals
At less than 300 calories, this shake is perfect as a snack or as a “side” to a larger meal. It’s a hundred doses of protein. Three jumbo eggs cooked in coconut oil, butter, or lard would make a great addition to this smoothie. Eggs are one of the most nutrient-dense foods on the planet, as well as one of the cheapest.
If you enjoy this smoothie with eggs, be sure to eat the whole egg. The yolk is the most nutritious part of the egg, and the cholesterol content has no effect on heart disease risk.
Cost Breakdown – $1.43
- Amazon Whey Protein – 90 cents
- Shredded Coconut from Amazon – 7 cents
- I pick blueberries from a local farm – 46 cents
This food is not cheap but it is not expensive either. If you double the recipe, most people have a complete meal for less than $3.