The 3 things I did to help myself lose weight

Have you been looking for help to lose weight? Then pull up a chair and buckle up, because this is what you’ve been looking for.

In this article, I will show you three methods I made to help me lose weight quickly and easily. First, I took photos to compare before and after. Then I kept a journal to write down the negative triggers that were interfering with my weight loss. Finally, he ate fruits and vegetables, a minimum of 5 servings daily.

After reading this article, you will be able to start your quest to look more attractive and be healthier.

1. Take photos of me to compare before and after

No one likes to think of themselves as fat, even if they know they’re overweight, but I’ve found that recognizing your fat is a must! I looked at myself in the mirror, studied the limp love handles hanging over my waist, and announced it for what it was: FAT.

I was convinced that this recognition and honesty with myself was the first step in helping me lose weight by developing the willpower I would need to correct my appearance.

But I went one step further. I took a picture of myself… fat and all.

I studied that photo. He made sure that he was unsatisfied. I let that be my motivation to stick to my diet.

2. Keep a journal to write down negative triggers that interfered with weight loss.

To help me lose weight, every day I not only wrote down what foods I ate and how much, but I also wrote down how hungry I was before I ate and my emotional state.

By doing this every day, I became more aware of my eating habits. It allowed me to see bad behaviors and negative emotions that pushed me to overeat.

I reviewed the portion sizes of the foods I ate and analyzed my behavior patterns that I could change to be healthier.

A food journal was one of my key resources to help me lose weight.

3. I ate fruits and vegetables every day, a minimum of 5 servings a day.

I knew that none of my techniques would help me lose weight if I didn’t eat properly. This meant that I ate fresh fruits and vegetables every day, at least 5 servings.

The first benefit I found from eating lots of fruits and vegetables is that they are low in calories.

The second benefit is that they are very healthy for you, they are packed with vitamins, but they also have cancer-fighting antioxidants and a great natural source of fiber.

The third benefit I discovered was that because of all the fiber they contained, they filled my belly so I felt full faster. This would help me lose weight as I didn’t have to suffer through many hunger pangs.

Now you know the three necessary items that I used to help me lose weight. And you can too.

First, take photos of yourself to compare before and after. Second, keep a journal to write down negative triggers that interfere with weight loss. Finally, eat fruits and vegetables every day, a minimum of 5 daily servings. If you ignore these three required elements, you are dooming yourself to failure, so put these elements into practice and you will be able to look more attractive, be healthier and achieve your goal.