The Purpose of Setting Goals and Losing Belly Fat
I have spoken numerous times about goal setting and how it can create intrinsic motivation. When you want to progress and compete with yourself, you stop missing workouts and start getting results. Think about these goals. Can you do 10 pull-ups in a row, do 50 push-ups in a row, and run a mile in 9 minutes? Consider how your body currently looks and think about your current fitness levels. Are you capable of exceeding any of those goals right now? If you are looking for how to lose belly fat, I guess not. You may very well be able to beat one or two of them, but the goal of this workout is to raise your overall fitness levels so you can transition to more strenuous programs that will give you more results.
I’m sure some of you are wondering, “do we do the same workout over and over again?” in a sense, yes you are. You are doing the same movements over and over again; however, your intensity will increase. The reason why? You NEED to get good at these exercises and let them work. They should give themselves the opportunity to set some long-term goals and then achieve them; this is when fat loss occurs. Don’t fall for the hype of trainers suggesting you need to change it up and keep your body guessing. I think this was created so that you need to be constantly looking for them for a fresh new workout. Marketing? Most likely. Now this argument holds true for some of the more advanced trained fitness types, but you are not that individual. Therein lies the problem with much of what you read on the internet, tips are taken for advanced learners and given to beginners. In your case, you won’t be listening to this hype and will get stronger from push-ups, push-ups, and runs. Because? For one, it can be done at home and I wanted you to be able to do this in your spare time. Two, it’s incredibly basic and simple… I wanted to show you that it doesn’t need to be complicated to be effective. Think about it, there is nothing simpler than bodyweight exercises. There is merit in this if you are willing to do the work.
Every program should be based on setting goals and achieving them. All I ask you to do is choose a goal and accept it. Make it your priority and think about your goals on a daily basis. It has to be important to you in order to be effective. My goal is to teach you to deflect the abundance of information and realize that you can be successful with almost any program you want, as long as you set a goal and create a plan to reach that goal.
a healthy lifestyle
The real secret to losing belly fat and keeping it off is to adopt a healthy lifestyle. If exercising and eating healthy don’t become a new part of your life, the weight will come back again and again. Your own goals and motivation are what will combat the yo-yo effect. Once you hit 50 push-ups, 10 push-ups, and a 9-minute mile, you’ll be in pretty good shape, and your next set of goals is up to you. Maybe you decide you like running now, or maybe you want to take a closer look at strength training, it doesn’t matter. What matters is that you continually push yourself.
Consistency
Consistency with any plan is what will get results. This is what I am trying to communicate. It doesn’t matter what plan you find, create or follow. If you make the plan and make sure to push yourself to progress, you will get results. I’m talking about both consistency with your training and with your diet. If you eat right most of the time right, and train with passion, it won’t matter if you want to go out and have dessert with dinner or a few drinks. Alright. I think there is too much information out there from fitness experts who want you to become a fan like them. Counting calories and carbs is effective, but only for obsessive personality types. Normal people are not going to sacrifice their lives in favor of counting calories or not eating carbs. If you have family you have already recognized it. By creating goals and sticking to this plan, you can have a life and get results at the same time.
making progress
Setting goals serves as motivation to be healthy, but it doesn’t work alone. The only reason you create a plan is to visualize and chart your progress. This is what creates motivation. Every day you’re not just working out for the sake of working out, you’re getting better every day. You’re working a little harder and each workout is one step closer to where you’d like to be. There will also be days when you are tired. You have other stressors in your life, maybe you are trying too hard at your job, you didn’t sleep well, the kids are driving you crazy, whatever it is, there will be times when you don’t reach your goals. This is good. Everyone is allowed to have a bad day. If you have a series of bad days for a week or two in a row, something is wrong. You will have to sit and watch it.
If you follow my advice and set goals like running a 9-minute mile, you’ll be constantly pushing yourself to improve. The weight loss plateau just doesn’t happen. Performance-wise, you may see a plateau, and training needs to be adjusted to continually improve, but the belly fat will keep coming off. The big part of my philosophy is that reducing belly fat is a SIDE EFFECT (which is what everyone wants) to your new active lifestyle. By creating a focused plan based on your performance-related goals and working towards it, you don’t need to worry about fat loss plateaus and other pointless problems that everyone else has. You just have to follow your plan and destroy those exercises and reap the benefits and side effects of doing it…reducing belly fat.