Using Advanced Kettlebell Training Routines for Mind-Blowing Sex!
Regardless of the type of exercise routines you use, they must be developed to achieve certain goals. These goals may include, for example, improving your general health, increasing your fitness, losing a certain amount of weight, and preparing for a sports competition. What many people don’t realize is that you can also make a huge improvement in your sex life without drugs like Viagra or any of the other expensive supplements that marketers try to sell you. There are no negative side effects and only positive health benefits.
Any improvement you make to your overall physical condition will improve your sex life. However, if this is your primary goal, there are sex-specific fitness exercises that you can focus on. More on that later, but first you might be wondering how improving my fitness can improve my sex life. Enhanced fitness and sex exercises can do the following:
1. It makes you feel fantastic.
a) Moderate to intense exercise leads to the release of brain hormones that give you a feeling of euphoria. This will increase your sense of well-being and your natural libido.
b) An improved body shape (eg more toned) will give you more self-confidence.
c) Finding tasks easier to do and less stressful will increase your self-esteem.
d) Health improvements in a host of areas (for example, fewer colds, avoiding or curing diseases like type 2 diabetes, more energy, clearer and more positive thinking) will make it easier for you to focus and enjoy yourself of a more intense sexual life.
2. It makes you look fantastic
a) For men, for example, improve posture and body symmetry, enlarge shoulders/arms/chest, tone abs/buttocks/legs.
b) For women, for example, improve posture and body symmetry, tone abs/buttocks/thighs/arms/legs.
b) To improve their self-esteem.
c) To increase the attraction of your partners (or potential partners) to you.
3. Make you better at the physical aspect of sex.
a) In general, being able to have sex longer and in a more athletic way without getting too tired or out of breath.
(b) Forums; improved ejaculatory control, bigger and stronger erections and more intense orgasms.
c) For women; better control of the vagina and more intense orgasms.
The main muscle groups to focus on include the glutes (buttocks), hamstrings and quads (upper legs and thighs), abs and obliques (stomach), triceps and biceps (upper arms), deltoids (shoulders) , pectorals (chest) and lats (the wing-like groups of muscles in the back), and the Core (muscles within the pelvis that hold the internal organs in a hammock-like structure).
The following is an advanced workout and is not recommended for general beginners or someone in shape who has never used kettlebells. Assuming you’re an experienced kettlebell user, I’m not going to suggest how you should warm up and warm up because I’m sure you’ve developed your own methods that work best for you.
Obviously, the choice of weight depends on your physical condition and you must know your own limits to be able to correctly perform around 1 or 2 sets of 10 repetitions of each exercise. This is a short training routine that can be used to complement the general one or replace it entirely if you don’t have much time to train. You can increase the intensity by minimizing the rest between each exercise, but make sure you don’t compromise your exercise form or simply run out of energy before completing the entire routine.
1. Overhead swing with one arm and legs apart. This is one of the basic kettlebell exercises, but it’s also a great exercise for an advanced routine. The asymmetrical movement puts a heavy load on your upper body, core, buttocks, and upper legs. As a very dynamic exercise, it is also ideal for cardio and explosive power.
Points to note include making sure you squat deeply as if you were about to sit down and let your arm swing freely and straight with the pulse of energy coming from your straight legs (not your shoulders).
2. Forward leg lunge with kettlebells on shoulders. This is another basic but effective exercise. It not only strengthens your glutes and upper legs, but also your core, stomach, and shoulders. It can be made harder and more effective on your core and stomach by turning your body toward one at the bottom of the lunge, but be careful not to fall over if the kettlebells are heavy!
Be sure to squat both legs to almost 90 degrees and force your shoulder blades to maintain a good upright posture at all times.
3. The last leg-focused exercise is a squat with legs together and both arms rotated forward for balance. In addition to loading your legs and glutes, this is a great exercise for your shoulders, arms, upper back and, like the others, your core.
Spend some time learning how to swing your arms smoothly and coordinate a deep squat at the same time. Make sure your knees move forward very little so you sit further back as you squat.
4. Kettlebell push-ups wide apart. Trying to balance your grip on the kettlebell handles forces you to stabilize your entire body more strongly. The main muscles worked include the chest, shoulders, lower back, stomach, and core.
You need to focus, tense your entire body, and push down vertically with your hands to keep the kettlebell stable. She just dips until her elbows are more or less at right angles.
5. Push-ups with a kettlebell. This shifts the loading emphasis to the arms, lower back, stomach, and core.
Hold a kettlebell with both hands on the metal ball and not on the handle. Dive as deep as you can and gently climb up.
6. Chest press with constant hip elevation. Not only does this work your chest, shoulders, and arms, but with your hips up you’re simultaneously loading your lower back, core, and stomach.
Try to lock your hips in place and keep them high throughout the set as you slowly push the kettlebell up in line with your nipples.
7. Overhead pull with constant hip elevation. Adopting the same body position as the chest press this time, hold your arms straight with a kettlebell or two and slowly swing your arms overhead until they almost touch the ground behind your head. You should feel your chest, stomach, shoulders, arms, back, and torso being worked.
As before, lock your hips, but this time make sure your arms are almost fully extended.
8. Get up partially Turkish. Instead of doing the full lift, simply raise your body from a lying position with one arm extended vertically and holding a kettlebell above your head. This is great for your core, stomach, and arms.
At first it can be very difficult to sit down. He tries to keep his eyes focused on the kettlebell as he stands up. Keep the kettlebell above your head with your arm straight up at all times. Initially, you may need to move your other arm to provide a bit of momentum.
9. The final exercise is a single arm lateral pull from the lunge position. This works the back, core, stomach, and arms.
Focus on keeping your shoulders absolutely still and bringing the kettlebell up to your shoulder. A more complex version of this involves raising the shoulders as well to allow the body to rotate with the lift.
You may have noticed that many of these full-body exercises put a lot of emphasis on your core and stomach through asymmetrical loads. This is why additional sit-ups or sit-ups are not necessary.
In men, the core muscles contribute to the strength of an erection, the control of ejaculation, and ultimately the intensity of an orgasm. Strong core muscles in a woman lead to a tighter vagina, greater control of contractions, and ultimately more intense orgasms. There’s also a wide range of sex exercises that don’t involve kettlebells! These include increased male erection methods such as penis jelq (which is also effective for penis enlargement) and Kugel exercises for women.