What is the best 8 week diet plan to build the most muscle?

Following an 8-week bulking plan is an extremely effective way to pack on a lot of muscle mass quickly. If you have a good plan, which you stick to consistently over the 2 months, you can see muscle gains of 10lbs or more. The problem many people face is knowing what are the best foods to eat and when. This article will give you the best 8 week diet plan to increase muscle mass.

calories

First of all, you need to eat a lot of calories per day, bulking up is all about overloading your body with unbelievable amounts of calories, this will give you no reason not to grow and add a lot of muscle mass to your body.

Bodybuilders will generally eat 2-3k calories above their maintenance levels. This will result in an increase in fat, but mainly muscle mass. The extra food will create an anabolic response within your body, in the same way that overloading your muscle with weights does.

Try to eat a few thousand calories above your daily maintenance calorie intake.

quality calories

Now that you are going to eat a lot of calories per day, that means a lot of food, but what kind of food? The main foods you’ll want to eat are protein and fat. Protein is what will build muscle, and fats will provide the calories, energy, and nutrients to fuel growth.

You will want some carbohydrates in the form of vegetables and fruits. Eat at least 2 sources of quality vegetables with each meal. Give up fruit mainly in the morning and after training, to replenish depleted glycogen stores.

protein

The main component of your bulking diet plan will be protein. Eat at least 1 gram per pound of body weight, getting closer to 2 grams is even better. The best sources of protein are eggs and beef, these should be the main sources of protein you are eating. Top them off with fish for the essential fatty oils, chicken, and dairy.

To increase protein intake and total calories, drink whey protein shakes. Add fruits and healthy fats to these for more nutrients and calories.

Increased anabolic hormones

To increase your anabolic hormones during your bulking cycle, especially testosterone and growth hormone, there are a few things you can do. Make sure you eat plenty of high-quality protein. Eat plenty of fats, especially the cholesterol found in eggs, testosterone is derived from cholesterol. Take fish oil supplements to increase your omega 3 intake; this will further raise testosterone levels.

Combine this bulking diet with a very intense muscle training routine to see massive muscle mass gains in a very short period of time.