What is the myth about fat burning foods?

You can find some articles promoting other weight loss plans, which contain some strange concepts presented as facts. One of the strange concepts is that there is no such thing as any food that can burn fat, like they want you to eat fat burning foods to find your smoking hot body!

We must take into account that calories or energy is the currency of your body that is spent to build fat, or recovered when your body burns fat, consequently, any change that consumes more energy translates into less fat that is built, or more fat being burned

1- What is the myth that you consume 25% more protein

energy than carbohydrates or fats to digest and assimilate? It is a biochemical fact called “Specific Dynamic Action of Protein”. We burn more calories when we eat protein.

2- What is the myth about the fact that foods with negative calories burn more energy than they contain when passing through the gastrointestinal tract?

Imagine that you eat 100 grams of Cabbage -which is the size of its portion- and you follow its path in your intestine, first it disintegrates, then it is transported and the residual fiber contained in it reabsorbs many times its weight in water, that is, your intestine will return to move again. 50-60 grams of water saturated fiber.

How many calories do you think your body burns to extract 20 Calories from 100 grams of Cabbage.

We burn more calories when we eat vegetables and fruits.

3- Low-fat foods that contain calcium:

The myth about this food was solved by M.Zemel,Ph.D. and colleagues when they showed that calcium stored in fat cells plays a crucial role in regulating how the body stores and burns fat.

It is believed that the more calcium there is in a fat cell, the more fat it will burn.

We have adipose tissue that burns its fat to provide us with heat (brown fat).

4- What is the myth about the scientific finding that green tea speeds up metabolism and burns more calories?

Green tea is clinically proven to increase energy production, whether or not it enhances weight loss, but this energy could have been used to store fat.

5- Sweating food:

Sweat needs your body to burn energy to be evaporated from your skin. Many over-the-counter gels used to rub muscles or joints to relieve pain contain capsaicin, the active ingredient in Cayenne, have you ever tried one of these and felt the heat when you rub it? not convinced? don’t panic and don’t eat spicy food unless you need it for another purpose.

The real myth is about the concept of being a weight lifting champion to burn fat. The fact is that there are fat burning foods out there and you can easily find them.