What precautions with omega 3 fish oil do you know?
You are right that omega 3 fatty acids are an essential part of your nutrition. They reduce inflammation, improve your memory and protect you from a number of serious diseases. And you’re also right that fish oil is a great source of these essential fatty acids.
Fish oil can have 60% or more of the omega 3s you need and they are convenient. But there are some caveats about omega 3 fish oil that you should be aware of.
1-Fish oil may be contaminated. High levels of mercury and PCBs have been found in some supplements. You’ll want to make sure you use oil that uses clean water fish. They must then be molecularly distilled to further purify them.
2-Like aspirin, fish oil is an anticoagulant. So if you’re taking blood-thinning medications, it can interfere. Check with your doctor.
3-Some people have reported an annoying aftertaste and complain of “fishy” burps. This may depend on your brand. I have never experienced this.
4-Others have experienced diarrhea or nausea. This could be due to taking too much or having a particularly sensitive system.
5– There is a small risk that it may raise blood sugar levels, so diabetics should consult their doctor before starting any new supplement.
The side effects and precautions of fish oil are minimal compared to the benefits of getting the omega 3 fatty acids you need in your diet. Harvard researchers have found that a diet deficient in these fatty acids may be linked to premature death. In fact, one study showed that between 63,000 and 97,000 Americans die each year from this nutritional deficiency.
It is very easy to check the purity of your supplements. And, if you take the recommended dose of 1 to 2 pills per day, you are unlikely to experience these side effects. And, of course, consult your doctor before adding any new supplements to your diet. To verify purity, look at where the fish comes from.
The manufacturer must indicate the origin and type of fish on the label. Wild salmon, tuna or hoki caught in clean waters like the Pacific or the pristine Southern Ocean are good choices. The fish will then undergo a molecular distillation process to further purify it. You can even check the International Fish Oil Standards to see how your brand compares.
If you are interested in learning more about omega 3 fish oil precautions, please visit my website, where I share products that I have personally been using on a daily basis for several years.