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Here are some Pilates training tips and preparatory exercises to help keep your shoulders secure and develop strong core support for a successful side plank in an advanced Pilates Mat workout. Because this exercise involves balancing the body laterally on one arm and one leg, the side plank exercise is an intermediate or advanced level […]
In recent years, the Acai berry has garnered a good deal of attention from the media and the nutritional community. A common ingredient in trendy sports drinks and concentrated juices, it is responsible for making the health benefits of antioxidants common knowledge among much of the general public. The Acai berry was based on the […]
If you take the entire summer off, a good preseason wrestling training program can make up for lost time very easily. The idea is to present yourself to the first practice already in excellent shape, but bigger, faster and stronger than last year. With the right program, all of this is possible. The best way […]
“The Life You Want: Get Motivated, Lose Weight, and Be Happy” is the latest book from fitness author Bob Greene, who also wrote “Make the Connection: Ten Steps to a Better Body and a Better Life,” “Keep the Connection: Choices for a Better Body and a Healthier Life, ”“ The Best Diet for Life, ”and […]
If you are looking for the best in home training, then you have found it here, buddy. As a strength and conditioning specialist and personal trainer here in the Atlanta, Georgia area for over 10 years, I have used the following body weight training methods to instruct people on the best ways to train anywhere […]
I’d always rather be on the road experiencing my next adventure and then trapped inside, behind my desk at the office. Unfortunately, if you’re like me, you spend more time at your desk than outside doing what you love. Think about how fit you could be if you had an exercise table, if you could […]
Physical activity is important to building a healthy body supported by a strong heart. Your heart pumps approximately 115,000 times a day to circulate 2,000 gallons of blood; that’s a lot of work! Support your heart with exercise so your heart can continue to support you. Exercising regularly has many health benefits, including preventing or […]
Sometimes I hear from people who want more clarification on Medifast’s lean and green food. (This is the main meal that you prepare yourself. And since doing it right is your responsibility because it is the only food that is not provided, few people want to be wrong.) Sometimes people ask me how many carbohydrates […]
These 6 pack of tips will help you develop your six pack abs. Now, it takes a bit of time to tear, but these tips will minimize that time to a great extent. So give them a try. I think you will be surprised how much they help! 1. Eat less Okay, if you want […]
When writing any training program, it is important to consider changes based on when the athlete needs the skill the most for their next training event. For example, intermediate and advanced athletes can get into competitive cardio fit in no more than 3 weeks; There is no point wasting valuable training time / energy on […]