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The KettleWorx is a complete home fitness plan based on kettlebell training, used by professional bodybuilders and beginners alike. The Kettlebell comes complete with 10 DVDs and 200 unique exercises that guarantee an extraordinary workout and complete body transformation. With over 12 hours of personalized content and exercise guides, you can’t go wrong. As a […]
When you are trying to achieve self-control, you have to develop your self-esteem. Because? This is because many of the problems you will face will be the result of low self-esteem. These can include alcohol and drug use, poor job performance, poor communication, domestic violence, fighting, depression, and even suicide can be the result of […]
After you’ve put yourself on a good muscle-building program, the next step is to design a diet that will allow you to add raw muscle mass to your body. This is usually the area that people tend to have the most trouble with, not necessarily due to a lack of effort, but because gaining muscle […]
If you’re like me, you’ve been reading about essential omega 3s and you know you need them, but maybe you’re a little confused. Here are the essential omega 3 recommendations: 1- Eat wild caught sockeye salmon, tuna, sardines, mackerel or other fatty fish 2-3 times a week 2- Eat 3-5 oz of walnuts and/or flaxseeds […]
Known for its strong dark reddish-brown color, Assam black tea is a favorite drink among tea lovers. Weight loss is one of the many health benefits associated with this tea. Its unique flavonoids help to lose extra pounds and this has added to its popularity all over the world. New flavonoids that support weight loss […]
We’ve heard it all our dieting lives: “keep a food journal, it will make you accountable for what you eat.” That advice always failed me, the best I could keep a food diary was during breakfast, I did not want to leave a written record of my eating behavior. But there was a time in […]
Best Proteins for Building Muscle: Amino Acids and Their Impact on Muscle Gains Do you think all proteins have the same muscle building potential? If so, you better keep reading, because in this article I’m going to use nutritional science to explain why the proteins contained in certain foods are completely useless for building new […]
Many people have started riding carbon bikes, which are different from the bikes most of us have used before. The carbon bike has become much more desirable than aluminum bikes. Many people believe that carbon folding bikes, which are all the rage today, are not very durable and can be damaged very easily. There are […]
I loved riding my bike when I was a kid. We would ride all over town and to and from school. After school we would get together to ride our bikes and talk about what happened at school, our worries, our dreams. Bicycling kept us healthy, busy, and happy. As an adult, I realize that […]
Strawberries are sometimes referred to as the “queen of fruits.” Rich in vitamin C, calcium, and iron, there are many health benefits from just consuming strawberries. This low-calorie, high-fiber superfood is known to help improve short-term memory, promote bone and eye health, lower the risk of cardiovascular disease, and prevent cancer. On top of that, […]