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It doesn’t matter what everyone else does or doesn’t do to get a flat stomach because I’m going to show you what YOU should do if you really want to get sexy, flat abs in 12 weeks. Before you get too excited about the fact that you could have flat abs in just 12 weeks, […]
Proteins are one of the three main components or macronutrients of all foods. The other two are carbohydrates and fats. Proteins have many functions, including repairing bones and muscles, building cells, and helping with the immune system. Proteins also serve as a fuel source. They constitute about 15% of its weight. What is protein? proteins […]
This is a true tuna diet plan that works and allows you to lose 11 pounds in the first two weeks. Tuna diet plan suits people who like seafood. Create your own diet menu. You must choose a meal from four options for breakfast, lunch and dinner. Breakfast: 1. two slices of black bread, lettuce, […]
Sugar in the diet can be a good thing for the diabetic. One of the reasons for this is that sugar is an important nutrient. Many of those with high blood sugar levels usually eliminate sugar from their diet, but usually find that they still cannot reach normal blood sugar levels. The reason for this […]
When we want to change our body, the obvious solution is to simply start exercising or pick up a new hobby or play sports. This is the solution to the problem, but before these events occur, the mental block that is motivation rears its ugly head. Motivation is basically the engine behind why we will […]
What is GERD! GERD is also known as gastroesophageal reflux disease, a very common and irritating condition. It can simply be understood as a disorder in which the stomach contents irritate the esophagus. Normally, once the food reaches the stomach, the acids do not flow back into the esophagus. When this happens, it causes a […]
To find out how many calories you need to eat to lose weight, you must first know how many calories you burn each day. This is known as your total daily energy expenditure (TDEE) or your maintenance level. A person’s TDEE can vary greatly from person to person. So it’s a good idea to take […]
Are you a meat lover but need to lose weight? Then you may find yourself in a quandary as most diets limit the intake of meat and other fatty food items due to high fat and calorie content. With that being said, people who need to lose weight no longer have to be content with […]
Nail biting, fidgeting, smoking, watching too much TV…everyone has some kind of bad habit that they would like to break and, if possible, put a good habit in its place. Don’t worry, help is at hand! Once we understand the nature of habits, we can continue to influence our own psychological behavior and set out […]
Emotional eating is a problem that affects many and is a very common way of dealing with life’s problems. The modern world offers such a variety of addictive foods, such as sweets, chips, ice cream and others that bring euphoria, calm, peace and comfort that many fall into the trap of mindless eating when they […]